Moving Time: 1:26:27
Distance: 42.48 km
Speed: 29.48 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 194 wZ3 3.18 w/kg
Max Power: 432 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 124
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.25 w/bpm
Decoupling: 7.5%moderate
Cadence: 96 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution