Moving Time: 0:32:14
Distance: 12.15 km
Speed: 22.62 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 212 wZ2 2.94 w/kg
Max Power: 415 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 31
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution