Moving Time: 0:26:32
Distance: 6.94 km
Speed: 15.69 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 301 wZ4 4.01 w/kg
Max Power: 597 w
Norm. Power: 309 wZ4
Intensity: 0.94
TSS: 39
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 2.12 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.8 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution