Moving Time: 0:53:35
Distance: 9.31 km
Speed: 10.42 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 183 wZ4 2.7 w/kg
Max Power: 235 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.16 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution