Moving Time: 1:02:05
Distance: 13.34 km
Speed: 12.89 km/h
Ele Gain / Loss: 990.55 m / 0.02 m
Power: 223 wZ2 3.28 w/kg
Max Power: 286 w
Norm. Power: 224 wZ2
Intensity: 0.73
TSS: 55
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 1.72 w/bpm
Decoupling: 3.8%good
Cadence: 76 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution