Moving Time: 1:57:47
Distance: 54.16 km
Speed: 27.59 km/h
Ele Gain / Loss: 395.01 m / 305.15 m
Power: 153 wZ2 2.15 w/kg
Max Power: 291 w
Norm. Power: 159 wZ2
Intensity: 0.70
TSS: 95
Heart Rate: 104 bpm
Max HR: 134 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.7%good
Cadence: 71 rpm
Max Cad: 131 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.2 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution