Moving Time: 1:24:18
Distance: 42.70 km
Speed: 30.39 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 172 wZ3 3.25 w/kg
Max Power: 278 w
Norm. Power: 174 wZ3
Intensity: 0.76
TSS: 82
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.11 w/bpm
Decoupling: 0.4%good
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution