Moving Time: 1:00:16
Distance: 37.18 km
Speed: 37.02 km/h
Ele Gain / Loss: 178.18 m / 720.45 m
Power: 223 wZ4 3.38 w/kg
Max Power: 504 w
Norm. Power: 233 wZ4
Intensity: 1.02
TSS: 105
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.65 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.5 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution