Moving Time: 0:49:32
Distance: 14.91 km
Speed: 18.06 km/h
Ele Gain / Loss: 1015.07 m / 12.44 m
Power: 319 wZ4 4.37 w/kg
Max Power: 485 w
Norm. Power: 321 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 166 bpm
Max HR: 190 bpm
Efficiency: 1.93 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,058 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution