| Moving Time: |
1:09:26 |
| Distance: |
11.78 km |
| Speed: |
10.18 km/h |
| Ele Gain / Loss: |
821.93 m / 0.00 m |
| Power: |
175 wZ3
2.4 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.76 |
| TSS: |
67 |
| Heart Rate: |
137 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
76 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
813 kcal |
