Moving Time: 1:06:44
Distance: 37.97 km
Speed: 34.14 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 193 wZ3 3.64 w/kg
Max Power: 248 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.5%good
Cadence: 64 rpm
Max Cad: 74 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution