Moving Time: 0:59:03
Distance: 23.16 km
Speed: 23.53 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 164 wZ2 2.02 w/kg
Max Power: 297 w
Norm. Power: 172 wZ2
Intensity: 0.60
TSS: 36
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution