Moving Time: 0:54:32
Distance: 16.15 km
Speed: 17.76 km/h
Ele Gain / Loss: 485.77 m / 515.41 m
Power: 163 wZ3 1.99 w/kg
Max Power: 317 w
Norm. Power: 175 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 139 bpm
Max HR: 182 bpm
Efficiency: 1.26 w/bpm
Cadence: 48 rpm
Max Cad: 118 rpm
Pedalling: 99.3% of the ride
Avg Torque: 34.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution