| Moving Time: |
1:10:12 |
| Distance: |
12.25 km |
| Speed: |
10.47 km/h |
| Ele Gain / Loss: |
844.24 m / 0.00 m |
| Power: |
130 wZ4
2.5 w/kg
|
| Max Power: |
215 w |
| Norm. Power: |
133 wZ4
|
| Intensity: |
0.95 |
| TSS: |
106 |
| Heart Rate: |
172 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
0.77 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
175 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
611 kcal |
