Moving Time: 1:58:27
Distance: 43.51 km
Speed: 22.04 km/h
Ele Gain / Loss: 1172.77 m / 0.00 m
Power: 254 wZ3 2.87 w/kg
Max Power: 479 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 140
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.73 w/bpm
Decoupling: 10.1%poor
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 2,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution