Moving Time: 0:46:21
Distance: 23.16 km
Speed: 29.98 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 236 wZ2 3.47 w/kg
Max Power: 396 w
Norm. Power: 253 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.69 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.9 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution