Moving Time: 1:43:24
Distance: 39.52 km
Speed: 22.93 km/h
Ele Gain / Loss: 531.85 m / 292.33 m
Power: 142 wZ2 1.73 w/kg
Max Power: 250 w
Norm. Power: 158 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.33 w/bpm
Decoupling: 29.5%poor
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.8 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution