Moving Time: 1:56:10
Distance: 34.93 km
Speed: 18.04 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 171 wZ2 1.76 w/kg
Max Power: 305 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 99
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.19 w/bpm
Decoupling: -12.5%good
Cadence: 71 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution