Moving Time: 0:52:48
Distance: 16.15 km
Speed: 18.35 km/h
Ele Gain / Loss: 485.76 m / 515.41 m
Power: 186 wZ2 2.19 w/kg
Max Power: 677 w
Norm. Power: 206 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 129 bpm
Max HR: 162 bpm
Efficiency: 1.60 w/bpm
Cadence: 64 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution