| Moving Time: |
1:15:18 |
| Distance: |
30.95 km |
| Speed: |
24.66 km/h |
| Ele Gain / Loss: |
153.21 m / 134.44 m |
| Power: |
206 wZ3
2.17 w/kg
|
| Max Power: |
481 w |
| Norm. Power: |
226 wZ4
|
| Intensity: |
0.91 |
| TSS: |
105 |
| Heart Rate: |
142 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
93 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
90.8% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,038 kcal |
