Moving Time: 1:51:35
Distance: 39.52 km
Speed: 21.25 km/h
Ele Gain / Loss: 531.86 m / 292.34 m
Power: 117 wZ2 1.56 w/kg
Max Power: 277 w
Norm. Power: 135 wZ3
Intensity: 0.79
TSS: 116
Heart Rate: 106 bpm
Max HR: 129 bpm
Efficiency: 1.27 w/bpm
Decoupling: 18.2%poor
Cadence: 68 rpm
Max Cad: 125 rpm
Pedalling: 96.1% of the ride
Avg Torque: 18.5 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution