Moving Time: 1:24:00
Distance: 16.96 km
Speed: 12.12 km/h
Ele Gain / Loss: 1169.80 m / 20.48 m
Power: 166 wZ4 2.96 w/kg
Max Power: 360 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 131
Heart Rate: 145 bpm
Max HR: 151 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.2%good
Cadence: 106 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution