Moving Time: 0:52:46
Distance: 12.25 km
Speed: 13.93 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 249 wZ4 3.32 w/kg
Max Power: 317 w
Norm. Power: 253 wZ4
Intensity: 1.02
TSS: 92
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution