Moving Time: 1:32:19
Distance: 16.68 km
Speed: 10.84 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 203 wZ4 2.36 w/kg
Max Power: 322 w
Norm. Power: 205 wZ4
Intensity: 1.00
TSS: 152
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.5%good
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution