Moving Time: 2:05:23
Distance: 17.55 km
Speed: 8.40 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 165 wZ3 1.94 w/kg
Max Power: 366 w
Norm. Power: 171 wZ3
Intensity: 0.81
TSS: 139
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.08 w/bpm
Decoupling: 15.3%poor
Cadence: 54 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution