Moving Time: 1:44:43
Distance: 34.93 km
Speed: 20.02 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 164 wZ2 2.19 w/kg
Max Power: 303 w
Norm. Power: 173 wZ3
Intensity: 0.77
TSS: 104
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.15 w/bpm
Decoupling: -5.1%good
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution