| Moving Time: |
2:40:29 |
| Distance: |
29.97 km |
| Speed: |
11.21 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.90 m |
| Power: |
177 wZ3
2.17 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
185 wZ4
|
| Intensity: |
0.93 |
| TSS: |
231 |
| Heart Rate: |
134 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
96.9% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,902 kcal |
