Moving Time: 2:01:13
Distance: 46.99 km
Speed: 23.26 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 147 wZ2 1.58 w/kg
Max Power: 376 w
Norm. Power: 160 wZ2
Intensity: 0.65
TSS: 85
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: 15.8%poor
Cadence: 88 rpm
Max Cad: 186 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.3 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution