Moving Time: 0:53:14
Distance: 13.34 km
Speed: 15.04 km/h
Ele Gain / Loss: 990.55 m / 0.02 m
Power: 285 wZ4 3.81 w/kg
Max Power: 421 w
Norm. Power: 288 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.4 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution