Moving Time: 0:18:40
Distance: 3.98 km
Speed: 12.80 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 184 wZ3 2.56 w/kg
Max Power: 293 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 27
Cadence: 70 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution