Moving Time: 1:15:54
Distance: 24.40 km
Speed: 19.29 km/h
Ele Gain / Loss: 390.14 m / 60.96 m
Power: 122 wZ2 1.63 w/kg
Max Power: 276 w
Norm. Power: 136 wZ3
Intensity: 0.80
TSS: 80
Heart Rate: 102 bpm
Max HR: 126 bpm
Efficiency: 1.33 w/bpm
Decoupling: 0.3%good
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 93.5% of the ride
Avg Torque: 21.7 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution