Moving Time: 0:51:25
Distance: 21.46 km
Speed: 25.04 km/h
Ele Gain / Loss: 238.55 m / 339.83 m
Power: 141 wZ1 2.01 w/kg
Max Power: 280 w
Norm. Power: 149 wZ1
Intensity: 0.51
TSS: 22
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.03 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution