Moving Time: 1:09:29
Distance: 14.89 km
Speed: 12.85 km/h
Ele Gain / Loss: 927.05 m / 5.87 m
Power: 166 wZ4 2.96 w/kg
Max Power: 343 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 109
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.1%good
Cadence: 105 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.3 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution