Moving Time: 0:40:04
Distance: 19.38 km
Speed: 29.02 km/h
Ele Gain / Loss: 122.81 m / 52.28 m
Power: 188 wZ4 2.38 w/kg
Max Power: 346 w
Norm. Power: 200 wZ4
Intensity: 1.01
TSS: 68
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 96.3% of the ride
Avg Torque: 24.4 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution