Moving Time: 0:43:21
Distance: 16.26 km
Speed: 22.50 km/h
Ele Gain / Loss: 709.25 m / 42.03 m
Power: 304 wZ3 4.16 w/kg
Max Power: 466 w
Norm. Power: 306 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution