Moving Time: 1:27:56
Distance: 34.93 km
Speed: 23.84 km/h
Ele Gain / Loss: 745.75 m / 65.03 m
Power: 222 wZ2 2.81 w/kg
Max Power: 332 w
Norm. Power: 227 wZ2
Intensity: 0.72
TSS: 75
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.64 w/bpm
Decoupling: -6.8%good
Cadence: 85 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution