Moving Time: 0:58:16
Distance: 12.15 km
Speed: 12.51 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 179 wZ4 2.56 w/kg
Max Power: 334 w
Norm. Power: 184 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.19 w/bpm
Cadence: 47 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.9 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution