Moving Time: 0:45:02
Distance: 22.71 km
Speed: 30.25 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 164 wZ3 2.08 w/kg
Max Power: 309 w
Norm. Power: 172 wZ3
Intensity: 0.87
TSS: 57
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.7 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution