Moving Time: 1:08:01
Distance: 18.37 km
Speed: 16.20 km/h
Ele Gain / Loss: 735.43 m / 135.46 m
Power: 204 wZ2 2.43 w/kg
Max Power: 580 w
Norm. Power: 248 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 131 bpm
Max HR: 168 bpm
Efficiency: 1.89 w/bpm
Decoupling: 10.9%poor
Cadence: 89 rpm
Max Cad: 128 rpm
Pedalling: 92.8% of the ride
Avg Torque: 23.8 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution