Moving Time: 1:37:14
Distance: 39.52 km
Speed: 24.39 km/h
Ele Gain / Loss: 531.85 m / 292.33 m
Power: 151 wZ2 1.94 w/kg
Max Power: 348 w
Norm. Power: 167 wZ3
Intensity: 0.78
TSS: 99
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.17 w/bpm
Decoupling: 14.7%poor
Cadence: 64 rpm
Max Cad: 127 rpm
Pedalling: 94.6% of the ride
Avg Torque: 24.5 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution