Moving Time: 1:53:39
Distance: 24.74 km
Speed: 13.06 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 201 wZ3 2.87 w/kg
Max Power: 319 w
Norm. Power: 203 wZ3
Intensity: 0.77
TSS: 112
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.23 w/bpm
Decoupling: 0.5%good
Cadence: 73 rpm
Max Cad: 170 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 1,530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution