Moving Time: 1:45:34
Distance: 26.79 km
Speed: 15.23 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 151 wZ3 2.7 w/kg
Max Power: 313 w
Norm. Power: 154 wZ3
Intensity: 0.89
TSS: 138
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.08 w/bpm
Decoupling: 2.2%good
Cadence: 105 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution