Moving Time: 0:57:09
Distance: 16.34 km
Speed: 17.16 km/h
Ele Gain / Loss: 1079.23 m / 76.81 m
Power: 294 wZ3 4.03 w/kg
Max Power: 383 w
Norm. Power: 296 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.79 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution