Moving Time: 2:04:03
Distance: 19.99 km
Speed: 9.67 km/h
Ele Gain / Loss: 1069.01 m / 2.12 m
Power: 124 wZ1 1.72 w/kg
Max Power: 241 w
Norm. Power: 135 wZ1
Intensity: 0.44
TSS: 41
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.01 w/bpm
Decoupling: -7.5%good
Cadence: 47 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution