Moving Time: 0:43:00
Distance: 7.05 km
Speed: 9.84 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 187 wZ2 2.17 w/kg
Max Power: 326 w
Norm. Power: 198 wZ2
Intensity: 0.70
TSS: 36
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.5 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution