Moving Time: 1:34:47
Distance: 24.79 km
Speed: 15.69 km/h
Ele Gain / Loss: 1205.15 m / 603.67 m
Power: 161 wZ4 2.88 w/kg
Max Power: 443 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 140
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.14 w/bpm
Decoupling: 1.7%good
Cadence: 106 rpm
Max Cad: 144 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.7 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution