Moving Time: 1:13:06
Distance: 13.53 km
Speed: 11.10 km/h
Ele Gain / Loss: 508.80 m / 182.10 m
Power: 134 wZ3 1.43 w/kg
Max Power: 224 w
Norm. Power: 145 wZ3
Intensity: 0.83
TSS: 85
Heart Rate: 60 bpm
Max HR: 65 bpm
Efficiency: 2.42 w/bpm
Cadence: 47 rpm
Max Cad: 127 rpm
Pedalling: 97.7% of the ride
Avg Torque: 34.5 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution