Moving Time: 0:52:30
Distance: 13.34 km
Speed: 15.25 km/h
Ele Gain / Loss: 990.55 m / 0.02 m
Power: 290 wZ3 3.87 w/kg
Max Power: 393 w
Norm. Power: 292 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.90 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution