Moving Time: 1:37:14
Distance: 34.93 km
Speed: 21.56 km/h
Ele Gain / Loss: 745.74 m / 65.02 m
Power: 155 wZ3 2.77 w/kg
Max Power: 453 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 134
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.13 w/bpm
Decoupling: 0.1%good
Cadence: 106 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution