Moving Time: 0:59:30
Distance: 23.16 km
Speed: 23.35 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 160 wZ3 2.05 w/kg
Max Power: 224 w
Norm. Power: 163 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.16 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.4 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution